Dumbbell Deadlift vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
36 |
7 |
29 |
414% |
Total lifts entered |
57,769 |
34,001 |
23,768 |
70% |
Male Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
43.7 kg |
37.4 kg |
6.3 kg |
17% |
Elite lift |
91.3 kg |
107 kg |
-15.7 kg |
-15% |
Average bodyweight |
74.2 kg |
78.8 kg |
-4.6 kg |
-6% |
Lifts analysed |
2,290 |
592 |
1,698 |
287% |
Female Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
24.9 kg |
18.8 kg |
6 kg |
32% |
Elite lift |
55 kg |
43.7 kg |
11.3 kg |
26% |
Average bodyweight |
63.4 kg |
64.6 kg |
-1.2 kg |
-2% |
Lifts analysed |
493 |
0 |
493 |
- |