Dumbbell Deadlift vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
36 |
7 |
29 |
414% |
Total lifts entered |
57,769 |
34,001 |
23,768 |
70% |
Male Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
96.4 lb |
82.5 lb |
13.9 lb |
17% |
Elite lift |
201.3 lb |
235.9 lb |
-34.6 lb |
-15% |
Average bodyweight |
163.6 lb |
173.8 lb |
-10.2 lb |
-6% |
Lifts analysed |
2,290 |
592 |
1,698 |
287% |
Female Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
54.8 lb |
41.5 lb |
13.3 lb |
32% |
Elite lift |
121.2 lb |
96.4 lb |
24.8 lb |
26% |
Average bodyweight |
139.8 lb |
142.3 lb |
-2.5 lb |
-2% |
Lifts analysed |
493 |
0 |
493 |
- |