Dumbbell Deadlift vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Deadlift |
Goblet Squat |
Difference |
Percent |
Daily count |
23 |
122 |
-99 |
-81% |
Total lifts entered |
57,792 |
231,689 |
-173,897 |
-75% |
Male Comparison
Metric |
Dumbbell Deadlift |
Goblet Squat |
Difference |
Percent |
Average lift |
96.4 lb |
93.3 lb |
3 lb |
3% |
Elite lift |
201.3 lb |
192.3 lb |
9 lb |
5% |
Average bodyweight |
163.6 lb |
167.4 lb |
-3.8 lb |
-2% |
Lifts analysed |
2,290 |
19,087 |
-16,797 |
-88% |
Female Comparison
Metric |
Dumbbell Deadlift |
Goblet Squat |
Difference |
Percent |
Average lift |
54.8 lb |
58.2 lb |
-3.4 lb |
-6% |
Elite lift |
121.2 lb |
115.2 lb |
6 lb |
5% |
Average bodyweight |
139.8 lb |
138.7 lb |
1.1 lb |
1% |
Lifts analysed |
493 |
7,367 |
-6,874 |
-93% |