Dumbbell Deadlift vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Deadlift |
Goblet Squat |
Difference |
Percent |
| Daily count |
29 |
106 |
-77 |
-73% |
| Total lifts entered |
58,799 |
236,098 |
-177,299 |
-75% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Goblet Squat |
Difference |
Percent |
| Average lift |
43.7 kg |
42.3 kg |
1.4 kg |
3% |
| Elite lift |
91.3 kg |
87.2 kg |
4.1 kg |
5% |
| Average bodyweight |
74.2 kg |
75.9 kg |
-1.7 kg |
-2% |
| Lifts analysed |
2,290 |
19,087 |
-16,797 |
-88% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Goblet Squat |
Difference |
Percent |
| Average lift |
24.9 kg |
26.4 kg |
-1.5 kg |
-6% |
| Elite lift |
55 kg |
52.3 kg |
2.7 kg |
5% |
| Average bodyweight |
63.4 kg |
62.9 kg |
0.5 kg |
1% |
| Lifts analysed |
493 |
7,367 |
-6,874 |
-93% |
