Male Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 26 kg | 26 kg |
| Intermediate | 44 kg | 42 kg |
| Advanced | 66 kg | 63 kg |
| Elite | 91 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 7 kg | 9 kg |
| Novice | 14 kg | 17 kg |
| Intermediate | 25 kg | 26 kg |
| Advanced | 39 kg | 39 kg |
| Elite | 55 kg | 52 kg |