Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 30 lb | 30 lb |
| Novice | 57 lb | 56 lb |
| Intermediate | 96 lb | 93 lb |
| Advanced | 145 lb | 140 lb |
| Elite | 201 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 14 lb | 20 lb |
| Novice | 31 lb | 37 lb |
| Intermediate | 55 lb | 58 lb |
| Advanced | 86 lb | 85 lb |
| Elite | 121 lb | 115 lb |