Goblet Squat vs Dumbbell Deadlift

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell deadlift lifts.

Metric Goblet Squat Dumbbell Deadlift Difference Percent
Daily count 72 18 ↑54 ↑300%
Total lifts entered 68,753 18 ↑68,735 ↑381861%

Male comparison

The average goblet squat entered by men on Strength Level is less heavy than the average dumbbell deadlift.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell deadlift lifts.

Metric Goblet Squat Dumbbell Deadlift Difference Percent
Average lift 90.5 lb 94 lb ↓3.5 lb ↓4%
Elite lift 194.6 lb 187.4 lb ↑7.2 lb ↑4%
Average bodyweight 168.1 lb 164.7 lb ↑3.4 lb ↑2%
Lifts analysed 10,427 402 ↑10,025 ↑2494%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell deadlift.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell deadlift lifts.

Metric Goblet Squat Dumbbell Deadlift Difference Percent
Average lift 55.9 lb 49.6 lb ↑6.3 lb ↑13%
Elite lift 112.2 lb 112.1 lb ↑0.1 lb ↑0%
Average bodyweight 139 lb 139.1 lb ↓0.2 lb ↓0%
Lifts analysed 4,324 0 ↑4,324 ↑-