Goblet Squat vs Dumbbell Deadlift
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
150 |
28 |
122 |
436% |
| Total lifts entered |
235,726 |
58,675 |
177,051 |
302% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
93.3 lb |
96.4 lb |
-3 lb |
-3% |
| Elite lift |
192.3 lb |
201.3 lb |
-9 lb |
-4% |
| Average bodyweight |
167.4 lb |
163.6 lb |
3.8 lb |
2% |
| Lifts analysed |
19,087 |
2,290 |
16,797 |
733% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
58.2 lb |
54.8 lb |
3.4 lb |
6% |
| Elite lift |
115.2 lb |
121.2 lb |
-6 lb |
-5% |
| Average bodyweight |
138.7 lb |
139.8 lb |
-1.1 lb |
-1% |
| Lifts analysed |
7,367 |
493 |
6,874 |
1394% |
