Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 30 lb | 30 lb |
| Novice | 56 lb | 57 lb |
| Intermediate | 93 lb | 96 lb |
| Advanced | 140 lb | 145 lb |
| Elite | 192 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 20 lb | 14 lb |
| Novice | 37 lb | 31 lb |
| Intermediate | 58 lb | 55 lb |
| Advanced | 85 lb | 86 lb |
| Elite | 115 lb | 121 lb |