Goblet Squat vs Dumbbell Deadlift
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
188 |
21 |
167 |
795% |
| Total lifts entered |
235,576 |
58,647 |
176,929 |
302% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
42.3 kg |
43.7 kg |
-1.4 kg |
-3% |
| Elite lift |
87.2 kg |
91.3 kg |
-4.1 kg |
-4% |
| Average bodyweight |
75.9 kg |
74.2 kg |
1.7 kg |
2% |
| Lifts analysed |
19,087 |
2,290 |
16,797 |
733% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
26.4 kg |
24.9 kg |
1.5 kg |
6% |
| Elite lift |
52.3 kg |
55 kg |
-2.7 kg |
-5% |
| Average bodyweight |
62.9 kg |
63.4 kg |
-0.5 kg |
-1% |
| Lifts analysed |
7,367 |
493 |
6,874 |
1394% |
