Dumbbell Deadlift vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 30 lb | 41 lb |
| Novice | 57 lb | 62 lb |
| Intermediate | 96 lb | 87 lb |
| Advanced | 145 lb | 117 lb |
| Elite | 201 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 15 lb |
| Novice | 31 lb | 28 lb |
| Intermediate | 55 lb | 44 lb |
| Advanced | 86 lb | 65 lb |
| Elite | 121 lb | 89 lb |