Dumbbell External Rotation vs Dumbbell Wrist Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 9 kg | 13 kg |
| Intermediate | 17 kg | 28 kg |
| Advanced | 27 kg | 49 kg |
| Elite | 39 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 6 kg | 7 kg |
| Intermediate | 10 kg | 12 kg |
| Advanced | 16 kg | 19 kg |
| Elite | 22 kg | 27 kg |