Dumbbell External Rotation vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
23 |
42 |
-19 |
-45% |
Total lifts entered |
7,938 |
54,651 |
-46,713 |
-85% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
37.1 lb |
61.5 lb |
-24.4 lb |
-40% |
Elite lift |
85.5 lb |
164.3 lb |
-78.8 lb |
-48% |
Average bodyweight |
168.4 lb |
170.8 lb |
-2.5 lb |
-1% |
Lifts analysed |
0 |
1,577 |
-1,577 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
22.7 lb |
27 lb |
-4.2 lb |
-16% |
Elite lift |
49.3 lb |
58.5 lb |
-9.2 lb |
-16% |
Average bodyweight |
141.3 lb |
142 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |