Dumbbell External Rotation vs Dumbbell Wrist Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 70 | -69 | -99% |
| Total lifts entered | 7,854 | 54,241 | -46,387 | -86% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 27.9 kg | -11.1 kg | -40% |
| Elite lift | 38.8 kg | 74.5 kg | -35.7 kg | -48% |
| Average bodyweight | 76.4 kg | 77.5 kg | -1.1 kg | -1% |
| Lifts analysed | 0 | 1,577 | -1,577 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 12.2 kg | -1.9 kg | -16% |
| Elite lift | 22.4 kg | 26.5 kg | -4.2 kg | -16% |
| Average bodyweight | 64.1 kg | 64.4 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |