Dumbbell Wrist Curl vs Dumbbell External Rotation

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell External Rotation Difference Percent
Daily count 32 1 31 3100%
Total lifts entered 53,471 7,660 45,811 598%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell External Rotation Difference Percent
Average lift 61.5 lb 37.1 lb 24.4 lb 66%
Elite lift 164.3 lb 85.5 lb 78.8 lb 92%
Average bodyweight 170.8 lb 168.4 lb 2.5 lb 1%
Lifts analysed 1,577 0 1,577 -

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell External Rotation Difference Percent
Average lift 27 lb 22.7 lb 4.2 lb 19%
Elite lift 58.5 lb 49.3 lb 9.2 lb 19%
Average bodyweight 142 lb 141.3 lb 0.7 lb 0%
Lifts analysed 0 0 0 -