Dumbbell Wrist Curl vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 2 | 78 | 3900% |
| Total lifts entered | 54,417 | 7,856 | 46,561 | 593% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 16.8 kg | 11.1 kg | 66% |
| Elite lift | 74.5 kg | 38.8 kg | 35.7 kg | 92% |
| Average bodyweight | 77.5 kg | 76.4 kg | 1.1 kg | 1% |
| Lifts analysed | 1,577 | 0 | 1,577 | - |
Female Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 10.3 kg | 1.9 kg | 19% |
| Elite lift | 26.5 kg | 22.4 kg | 4.2 kg | 19% |
| Average bodyweight | 64.4 kg | 64.1 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |