Dumbbell Wrist Curl vs Dumbbell External Rotation
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Wrist Curl | Dumbbell External Rotation |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 13 kg | 9 kg |
| Intermediate | 28 kg | 17 kg |
| Advanced | 49 kg | 27 kg |
| Elite | 75 kg | 39 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Wrist Curl | Dumbbell External Rotation |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 7 kg | 6 kg |
| Intermediate | 12 kg | 10 kg |
| Advanced | 19 kg | 16 kg |
| Elite | 27 kg | 22 kg |