Dumbbell Wrist Curl vs Dumbbell External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Dumbbell External Rotation |
|---|---|---|
| Beginner | 8 lb | 9 lb |
| Novice | 28 lb | 20 lb |
| Intermediate | 62 lb | 37 lb |
| Advanced | 108 lb | 59 lb |
| Elite | 164 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Dumbbell External Rotation |
|---|---|---|
| Beginner | 7 lb | 6 lb |
| Novice | 15 lb | 13 lb |
| Intermediate | 27 lb | 23 lb |
| Advanced | 42 lb | 35 lb |
| Elite | 59 lb | 49 lb |