Dumbbell Wrist Curl vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
32 |
1 |
31 |
3100% |
Total lifts entered |
53,471 |
7,660 |
45,811 |
598% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
61.5 lb |
37.1 lb |
24.4 lb |
66% |
Elite lift |
164.3 lb |
85.5 lb |
78.8 lb |
92% |
Average bodyweight |
170.8 lb |
168.4 lb |
2.5 lb |
1% |
Lifts analysed |
1,577 |
0 |
1,577 |
- |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
27 lb |
22.7 lb |
4.2 lb |
19% |
Elite lift |
58.5 lb |
49.3 lb |
9.2 lb |
19% |
Average bodyweight |
142 lb |
141.3 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |