Dumbbell External Rotation vs Dumbbell Wrist Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 80 | -78 | -98% |
| Total lifts entered | 7,856 | 54,417 | -46,561 | -86% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 61.5 lb | -24.4 lb | -40% |
| Elite lift | 85.5 lb | 164.3 lb | -78.8 lb | -48% |
| Average bodyweight | 168.4 lb | 170.8 lb | -2.5 lb | -1% |
| Lifts analysed | 0 | 1,577 | -1,577 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 27 lb | -4.2 lb | -16% |
| Elite lift | 49.3 lb | 58.5 lb | -9.2 lb | -16% |
| Average bodyweight | 141.3 lb | 142 lb | -0.7 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |