Dumbbell External Rotation vs Dumbbell Wrist Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 9 lb | 8 lb |
| Novice | 20 lb | 28 lb |
| Intermediate | 37 lb | 62 lb |
| Advanced | 59 lb | 108 lb |
| Elite | 85 lb | 164 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 13 lb | 15 lb |
| Intermediate | 23 lb | 27 lb |
| Advanced | 35 lb | 42 lb |
| Elite | 49 lb | 59 lb |