Dumbbell External Rotation vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 583 | -560 | -96% |
| Total lifts entered | 7,938 | 244,629 | -236,691 | -97% |
Male Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 69.2 lb | -32 lb | -46% |
| Elite lift | 85.5 lb | 129.6 lb | -44.1 lb | -34% |
| Average bodyweight | 168.4 lb | 171 lb | -2.6 lb | -1% |
| Lifts analysed | 0 | 3,447 | -3,447 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 35.9 lb | -13.2 lb | -37% |
| Elite lift | 49.3 lb | 70.8 lb | -21.5 lb | -30% |
| Average bodyweight | 141.3 lb | 144.4 lb | -3.1 lb | -2% |
| Lifts analysed | 0 | 315 | -315 | -100% |