Dumbbell External Rotation vs Seated Dumbbell Shoulder Press

Measured in kg

Dumbbell External Rotation
Seated Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell External RotationSeated Dumbbell Shoulder Press
Beginner4 kg13 kg
Novice9 kg21 kg
Intermediate17 kg31 kg
Advanced27 kg44 kg
Elite39 kg59 kg

Female Strength Standards (kg)

Strength LevelDumbbell External RotationSeated Dumbbell Shoulder Press
Beginner3 kg6 kg
Novice6 kg10 kg
Intermediate10 kg16 kg
Advanced16 kg24 kg
Elite22 kg32 kg