Dumbbell External Rotation vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 594 | -587 | -99% |
| Total lifts entered | 7,945 | 245,223 | -237,278 | -97% |
Male Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 31.4 kg | -14.5 kg | -46% |
| Elite lift | 38.8 kg | 58.8 kg | -20 kg | -34% |
| Average bodyweight | 76.4 kg | 77.5 kg | -1.2 kg | -1% |
| Lifts analysed | 0 | 3,447 | -3,447 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 16.3 kg | -6 kg | -37% |
| Elite lift | 22.4 kg | 32.1 kg | -9.7 kg | -30% |
| Average bodyweight | 64.1 kg | 65.5 kg | -1.4 kg | -2% |
| Lifts analysed | 0 | 315 | -315 | -100% |