Dumbbell External Rotation vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 9 lb | 28 lb |
| Novice | 20 lb | 46 lb |
| Intermediate | 37 lb | 69 lb |
| Advanced | 59 lb | 98 lb |
| Elite | 85 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 6 lb | 13 lb |
| Novice | 13 lb | 23 lb |
| Intermediate | 23 lb | 36 lb |
| Advanced | 35 lb | 52 lb |
| Elite | 49 lb | 71 lb |