Seated Dumbbell Shoulder Press vs Dumbbell External Rotation

Overall comparison

The daily number of seated dumbbell shoulder press lifts entered on Strength Level is the same as the daily number of dumbbell external rotation lifts.

Metric Seated Dumbbell Shoulder Press Dumbbell External Rotation Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average seated dumbbell shoulder press entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering seated dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Seated Dumbbell Shoulder Press Dumbbell External Rotation Difference Percent
Average lift 68.9 lb 37.1 lb ↑31.8 lb ↑86%
Elite lift 133.4 lb 85.5 lb ↑47.9 lb ↑56%
Average bodyweight 171.1 lb 168.4 lb ↑2.7 lb ↑2%
Lifts analysed 247 0 ↑247 ↑-

Female comparison

The average seated dumbbell shoulder press entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering seated dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Seated Dumbbell Shoulder Press Dumbbell External Rotation Difference Percent
Average lift 31.3 lb 22.7 lb ↑8.5 lb ↑38%
Elite lift 65.6 lb 49.3 lb ↑16.3 lb ↑33%
Average bodyweight 141.4 lb 141.3 lb ↑0.1 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-