Seated Dumbbell Shoulder Press vs Dumbbell External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 28 lb | 9 lb |
| Novice | 46 lb | 20 lb |
| Intermediate | 69 lb | 37 lb |
| Advanced | 98 lb | 59 lb |
| Elite | 130 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 13 lb | 6 lb |
| Novice | 23 lb | 13 lb |
| Intermediate | 36 lb | 23 lb |
| Advanced | 52 lb | 35 lb |
| Elite | 71 lb | 49 lb |