Seated Dumbbell Shoulder Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 2 | 564 | 28200% |
| Total lifts entered | 242,565 | 7,858 | 234,707 | 2987% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 37.1 lb | 32 lb | 86% |
| Elite lift | 129.6 lb | 85.5 lb | 44.1 lb | 52% |
| Average bodyweight | 171 lb | 168.4 lb | 2.6 lb | 2% |
| Lifts analysed | 3,447 | 0 | 3,447 | - |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 22.7 lb | 13.2 lb | 58% |
| Elite lift | 70.8 lb | 49.3 lb | 21.5 lb | 44% |
| Average bodyweight | 144.4 lb | 141.3 lb | 3.1 lb | 2% |
| Lifts analysed | 315 | 0 | 315 | - |