Seated Dumbbell Shoulder Press vs Dumbbell External Rotation
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
528 |
6 |
522 |
8700% |
Total lifts entered |
231,055 |
7,659 |
223,396 |
2917% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
31.4 kg |
16.8 kg |
14.5 kg |
86% |
Elite lift |
58.8 kg |
38.8 kg |
20 kg |
52% |
Average bodyweight |
77.5 kg |
76.4 kg |
1.2 kg |
2% |
Lifts analysed |
3,447 |
0 |
3,447 |
- |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
16.3 kg |
10.3 kg |
6 kg |
58% |
Elite lift |
32.1 kg |
22.4 kg |
9.7 kg |
44% |
Average bodyweight |
65.5 kg |
64.1 kg |
1.4 kg |
2% |
Lifts analysed |
315 |
0 |
315 |
- |