Seated Dumbbell Shoulder Press vs Dumbbell External Rotation

Overall Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell External Rotation Difference Percent
Daily count 528 6 522 8700%
Total lifts entered 231,055 7,659 223,396 2917%

Male Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell External Rotation Difference Percent
Average lift 31.4 kg 16.8 kg 14.5 kg 86%
Elite lift 58.8 kg 38.8 kg 20 kg 52%
Average bodyweight 77.5 kg 76.4 kg 1.2 kg 2%
Lifts analysed 3,447 0 3,447 -

Female Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell External Rotation Difference Percent
Average lift 16.3 kg 10.3 kg 6 kg 58%
Elite lift 32.1 kg 22.4 kg 9.7 kg 44%
Average bodyweight 65.5 kg 64.1 kg 1.4 kg 2%
Lifts analysed 315 0 315 -