Male Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Goblet Squat |
|---|---|---|
| Beginner | 11 lb | 30 lb |
| Novice | 25 lb | 56 lb |
| Intermediate | 46 lb | 93 lb |
| Advanced | 74 lb | 140 lb |
| Elite | 106 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Goblet Squat |
|---|---|---|
| Beginner | 7 lb | 20 lb |
| Novice | 15 lb | 37 lb |
| Intermediate | 27 lb | 58 lb |
| Advanced | 42 lb | 85 lb |
| Elite | 59 lb | 115 lb |