Dumbbell Face Pull vs Seated Dumbbell Shoulder Press

Measured in kg

Dumbbell Face Pull
Seated Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Face PullSeated Dumbbell Shoulder Press
Beginner5 kg13 kg
Novice12 kg21 kg
Intermediate21 kg31 kg
Advanced33 kg44 kg
Elite48 kg59 kg

Female Strength Standards (kg)

Strength LevelDumbbell Face PullSeated Dumbbell Shoulder Press
Beginner3 kg6 kg
Novice7 kg10 kg
Intermediate12 kg16 kg
Advanced19 kg24 kg
Elite27 kg32 kg