Dumbbell Face Pull vs Seated Dumbbell Shoulder Press

Measured in lb

Dumbbell Face Pull
Seated Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Face PullSeated Dumbbell Shoulder Press
Beginner11 lb28 lb
Novice25 lb46 lb
Intermediate46 lb69 lb
Advanced74 lb98 lb
Elite106 lb130 lb

Female Strength Standards (lb)

Strength LevelDumbbell Face PullSeated Dumbbell Shoulder Press
Beginner7 lb13 lb
Novice15 lb23 lb
Intermediate27 lb36 lb
Advanced42 lb52 lb
Elite59 lb71 lb