Male Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Bench Press |
|---|---|---|
| Beginner | 28 lb | 107 lb |
| Novice | 47 lb | 154 lb |
| Intermediate | 73 lb | 212 lb |
| Advanced | 105 lb | 280 lb |
| Elite | 140 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Bench Press |
|---|---|---|
| Beginner | 16 lb | 43 lb |
| Novice | 26 lb | 72 lb |
| Intermediate | 40 lb | 112 lb |
| Advanced | 56 lb | 159 lb |
| Elite | 74 lb | 213 lb |