Dumbbell Floor Press vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 32 lb | 22 lb |
| Novice | 53 lb | 45 lb |
| Intermediate | 80 lb | 78 lb |
| Advanced | 114 lb | 120 lb |
| Elite | 151 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 9 lb |
| Novice | 27 lb | 20 lb |
| Intermediate | 44 lb | 35 lb |
| Advanced | 67 lb | 56 lb |
| Elite | 92 lb | 80 lb |