Dumbbell Floor Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 32 lb | 35 lb |
| Novice | 53 lb | 59 lb |
| Intermediate | 80 lb | 90 lb |
| Advanced | 114 lb | 129 lb |
| Elite | 151 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 27 lb | 26 lb |
| Intermediate | 44 lb | 46 lb |
| Advanced | 67 lb | 71 lb |
| Elite | 92 lb | 101 lb |