Dumbbell Fly vs Dumbbell Shoulder Press

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Fly Dumbbell Shoulder Press Difference Percent
Daily count 49 369 ↓320 ↓87%
Total lifts entered 85,186 485,873 ↓400,687 ↓82%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Fly Dumbbell Shoulder Press Difference Percent
Average lift 51.5 lb 68.3 lb ↓16.8 lb ↓25%
Elite lift 115.5 lb 127.3 lb ↓11.8 lb ↓9%
Average bodyweight 170.4 lb 172 lb ↓1.6 lb ↓1%
Lifts analysed 22,062 122,360 ↓100,298 ↓82%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Dumbbell Fly Dumbbell Shoulder Press Difference Percent
Average lift 26.9 lb 33.4 lb ↓6.5 lb ↓20%
Elite lift 61 lb 65.5 lb ↓4.5 lb ↓7%
Average bodyweight 142.1 lb 140.8 lb ↑1.2 lb ↑1%
Lifts analysed 2,814 16,532 ↓13,718 ↓83%