Register Log In

Dumbbell Fly vs Dumbbell Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Fly Dumbbell Shoulder Press Difference Percent
Daily count 59 526 ↓467 ↓89%
Total lifts entered 44,099 331,927 ↓287,828 ↓87%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Fly Dumbbell Shoulder Press Difference Percent
Average lift 54.1 lb 71.3 lb ↓17.2 lb ↓24%
Elite lift 124.7 lb 133 lb ↓8.4 lb ↓6%
Average bodyweight 170.8 lb 172.4 lb ↓1.6 lb ↓1%
Lifts analysed 18,584 111,359 ↓92,775 ↓83%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Dumbbell Fly Dumbbell Shoulder Press Difference Percent
Average lift 27.4 lb 34.2 lb ↓6.8 lb ↓20%
Elite lift 63.5 lb 67.1 lb ↓3.6 lb ↓5%
Average bodyweight 142.3 lb 141 lb ↑1.4 lb ↑1%
Lifts analysed 2,346 14,535 ↓12,189 ↓84%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Shoulder Press vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Shoulder Press Standards