Dumbbell Fly vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Fly Incline Dumbbell Fly Difference Percent
Daily count 117 18 ↑99 ↑550%
Total lifts entered 175,420 95,141 ↑80,279 ↑84%

Male Comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 51.8 lb 57.3 lb ↓5.5 lb ↓10%
Elite lift 115.4 lb 124 lb ↓8.6 lb ↓7%
Average bodyweight 169.8 lb 172.7 lb ↓3 lb ↓2%
Lifts analysed 35,548 10,834 ↑24,714 ↑228%

Female Comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 27.2 lb 30.3 lb ↓3.1 lb ↓10%
Elite lift 60.4 lb 68.9 lb ↓8.5 lb ↓12%
Average bodyweight 141.7 lb 142 lb ↓0.4 lb ↓0%
Lifts analysed 4,251 1,030 ↑3,221 ↑313%