Dumbbell Fly vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Fly Incline Dumbbell Fly Difference Percent
Daily count 101 15 ↑86 ↑573%
Total lifts entered 169,259 93,341 ↑75,918 ↑81%

Male Comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 23.4 kg 26 kg ↓2.7 kg ↓10%
Elite lift 52.4 kg 57.9 kg ↓5.5 kg ↓10%
Average bodyweight 77.3 kg 78.9 kg ↓1.6 kg ↓2%
Lifts analysed 22,062 7,880 ↑14,182 ↑180%

Female Comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 12.2 kg 13.8 kg ↓1.6 kg ↓12%
Elite lift 27.7 kg 31.3 kg ↓3.6 kg ↓12%
Average bodyweight 64.4 kg 64.8 kg ↓0.4 kg ↓1%
Lifts analysed 2,814 829 ↑1,985 ↑239%