Dumbbell Fly vs Incline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Fly |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
95 |
24 |
71 |
296% |
Total lifts entered |
236,537 |
110,550 |
125,987 |
114% |
Male Comparison
Metric |
Dumbbell Fly |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
23.5 kg |
26 kg |
-2.5 kg |
-10% |
Elite lift |
52.3 kg |
56.2 kg |
-3.9 kg |
-7% |
Average bodyweight |
77 kg |
78.4 kg |
-1.3 kg |
-2% |
Lifts analysed |
35,548 |
10,834 |
24,714 |
228% |
Female Comparison
Metric |
Dumbbell Fly |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
12.3 kg |
13.8 kg |
-1.4 kg |
-10% |
Elite lift |
27.4 kg |
31.3 kg |
-3.9 kg |
-12% |
Average bodyweight |
64.3 kg |
64.4 kg |
-0.2 kg |
-0% |
Lifts analysed |
4,251 |
1,030 |
3,221 |
313% |