Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Fly |
|---|---|---|
| Beginner | 16 lb | 13 lb |
| Novice | 33 lb | 29 lb |
| Intermediate | 57 lb | 52 lb |
| Advanced | 88 lb | 81 lb |
| Elite | 124 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 17 lb | 15 lb |
| Intermediate | 30 lb | 27 lb |
| Advanced | 48 lb | 43 lb |
| Elite | 69 lb | 60 lb |