Dumbbell Front Raise vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 7 lb | 29 lb |
| Novice | 19 lb | 47 lb |
| Intermediate | 39 lb | 71 lb |
| Advanced | 66 lb | 100 lb |
| Elite | 98 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 4 lb | 12 lb |
| Novice | 11 lb | 22 lb |
| Intermediate | 23 lb | 34 lb |
| Advanced | 38 lb | 50 lb |
| Elite | 56 lb | 68 lb |