Dumbbell Shoulder Press vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 29 lb | 8 lb |
| Novice | 45 lb | 20 lb |
| Intermediate | 67 lb | 37 lb |
| Advanced | 93 lb | 59 lb |
| Elite | 121 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 13 lb | 6 lb |
| Novice | 22 lb | 12 lb |
| Intermediate | 33 lb | 21 lb |
| Advanced | 47 lb | 32 lb |
| Elite | 62 lb | 44 lb |