Dumbbell Shoulder Press vs Dumbbell Front Raise

Measured in kg

Dumbbell Shoulder Press
Dumbbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Front Raise
Beginner13 kg3 kg
Novice21 kg9 kg
Intermediate32 kg18 kg
Advanced45 kg30 kg
Elite60 kg44 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Front Raise
Beginner6 kg2 kg
Novice10 kg5 kg
Intermediate16 kg10 kg
Advanced23 kg17 kg
Elite31 kg26 kg