Dumbbell Front Raise vs Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 7 lb | 11 lb |
| Novice | 19 lb | 27 lb |
| Intermediate | 39 lb | 52 lb |
| Advanced | 66 lb | 84 lb |
| Elite | 98 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 4 lb | 7 lb |
| Novice | 11 lb | 16 lb |
| Intermediate | 23 lb | 28 lb |
| Advanced | 38 lb | 44 lb |
| Elite | 56 lb | 63 lb |