Dumbbell Front Raise vs Dumbbell Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 9 kg | 12 kg |
| Intermediate | 18 kg | 23 kg |
| Advanced | 30 kg | 38 kg |
| Elite | 44 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 5 kg | 7 kg |
| Intermediate | 10 kg | 13 kg |
| Advanced | 17 kg | 20 kg |
| Elite | 26 kg | 29 kg |