Dumbbell Front Squat vs Dumbbell Bulgarian Split Squat

Measured in kg

Dumbbell Front Squat
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Front SquatDumbbell Bulgarian Split Squat
Beginner8 kg10 kg
Novice19 kg18 kg
Intermediate35 kg30 kg
Advanced55 kg44 kg
Elite79 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Front SquatDumbbell Bulgarian Split Squat
Beginner6 kg6 kg
Novice11 kg11 kg
Intermediate19 kg18 kg
Advanced28 kg26 kg
Elite39 kg36 kg