Dumbbell Front Squat vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 285 | -260 | -91% |
| Total lifts entered | 15,818 | 275,273 | -259,455 | -94% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 29.6 kg | 5 kg | 17% |
| Elite lift | 79 kg | 59.9 kg | 19 kg | 32% |
| Average bodyweight | 75.8 kg | 74.7 kg | 1 kg | 1% |
| Lifts analysed | 730 | 14,885 | -14,155 | -95% |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 17.7 kg | 1.3 kg | 7% |
| Elite lift | 39.2 kg | 36.2 kg | 3 kg | 8% |
| Average bodyweight | 63.4 kg | 60.4 kg | 3.1 kg | 5% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |