Dumbbell Front Squat vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 285 | -260 | -91% |
| Total lifts entered | 15,818 | 275,273 | -259,455 | -94% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 65.3 lb | 11 lb | 17% |
| Elite lift | 174.1 lb | 132.1 lb | 42 lb | 32% |
| Average bodyweight | 167 lb | 164.8 lb | 2.3 lb | 1% |
| Lifts analysed | 730 | 14,885 | -14,155 | -95% |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 39 lb | 2.9 lb | 7% |
| Elite lift | 86.4 lb | 79.8 lb | 6.6 lb | 8% |
| Average bodyweight | 139.9 lb | 133.1 lb | 6.8 lb | 5% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |