Dumbbell Front Squat vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
11 |
6 |
5 |
83% |
Total lifts entered |
15,443 |
14,030 |
1,413 |
10% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
76.3 lb |
43.8 lb |
32.6 lb |
74% |
Elite lift |
174.1 lb |
127.1 lb |
47 lb |
37% |
Average bodyweight |
167 lb |
169.1 lb |
-2 lb |
-1% |
Lifts analysed |
730 |
535 |
195 |
36% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
41.9 lb |
27 lb |
15 lb |
56% |
Elite lift |
86.4 lb |
58.5 lb |
27.9 lb |
48% |
Average bodyweight |
139.9 lb |
142 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |