Dumbbell Front Squat vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 22 | 3 | 14% |
| Total lifts entered | 15,818 | 14,663 | 1,155 | 8% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 19.9 kg | 14.8 kg | 74% |
| Elite lift | 79 kg | 57.7 kg | 21.3 kg | 37% |
| Average bodyweight | 75.8 kg | 76.7 kg | -0.9 kg | -1% |
| Lifts analysed | 730 | 535 | 195 | 36% |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 12.2 kg | 6.8 kg | 56% |
| Elite lift | 39.2 kg | 26.5 kg | 12.7 kg | 48% |
| Average bodyweight | 63.4 kg | 64.4 kg | -1 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |