Dumbbell Reverse Wrist Curl vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
22 |
25 |
-3 |
-12% |
Total lifts entered |
14,663 |
15,818 |
-1,155 |
-7% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
43.8 lb |
76.3 lb |
-32.6 lb |
-43% |
Elite lift |
127.1 lb |
174.1 lb |
-47 lb |
-27% |
Average bodyweight |
169.1 lb |
167 lb |
2 lb |
1% |
Lifts analysed |
535 |
730 |
-195 |
-27% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
27 lb |
41.9 lb |
-15 lb |
-36% |
Elite lift |
58.5 lb |
86.4 lb |
-27.9 lb |
-32% |
Average bodyweight |
142 lb |
139.9 lb |
2.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |