Dumbbell Reverse Wrist Curl vs Dumbbell Front Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Front Squat |
|---|---|---|
| Beginner | 2 kg | 8 kg |
| Novice | 8 kg | 19 kg |
| Intermediate | 20 kg | 35 kg |
| Advanced | 37 kg | 55 kg |
| Elite | 58 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Front Squat |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 7 kg | 11 kg |
| Intermediate | 12 kg | 19 kg |
| Advanced | 19 kg | 28 kg |
| Elite | 27 kg | 39 kg |