Dumbbell Reverse Wrist Curl vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
6 |
11 |
-5 |
-45% |
Total lifts entered |
14,030 |
15,443 |
-1,413 |
-9% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
19.9 kg |
34.6 kg |
-14.8 kg |
-43% |
Elite lift |
57.7 kg |
79 kg |
-21.3 kg |
-27% |
Average bodyweight |
76.7 kg |
75.8 kg |
0.9 kg |
1% |
Lifts analysed |
535 |
730 |
-195 |
-27% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
12.2 kg |
19 kg |
-6.8 kg |
-36% |
Elite lift |
26.5 kg |
39.2 kg |
-12.7 kg |
-32% |
Average bodyweight |
64.4 kg |
63.4 kg |
1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |