Dumbbell Reverse Wrist Curl vs Dumbbell Front Squat

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Front Squat Difference Percent
Daily count 6 11 -5 -45%
Total lifts entered 14,030 15,443 -1,413 -9%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Front Squat Difference Percent
Average lift 19.9 kg 34.6 kg -14.8 kg -43%
Elite lift 57.7 kg 79 kg -21.3 kg -27%
Average bodyweight 76.7 kg 75.8 kg 0.9 kg 1%
Lifts analysed 535 730 -195 -27%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Front Squat Difference Percent
Average lift 12.2 kg 19 kg -6.8 kg -36%
Elite lift 26.5 kg 39.2 kg -12.7 kg -32%
Average bodyweight 64.4 kg 63.4 kg 1 kg 2%
Lifts analysed 0 0 0 -