Dumbbell Reverse Wrist Curl vs Dumbbell Front Squat

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Front Squat Difference Percent
Daily count 10 30 -20 -67%
Total lifts entered 14,024 15,432 -1,408 -9%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Front Squat Difference Percent
Average lift 43.8 lb 76.3 lb -32.6 lb -43%
Elite lift 127.1 lb 174.1 lb -47 lb -27%
Average bodyweight 169.1 lb 167 lb 2 lb 1%
Lifts analysed 535 730 -195 -27%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Front Squat Difference Percent
Average lift 27 lb 41.9 lb -15 lb -36%
Elite lift 58.5 lb 86.4 lb -27.9 lb -32%
Average bodyweight 142 lb 139.9 lb 2.1 lb 2%
Lifts analysed 0 0 0 -