Dumbbell Reverse Wrist Curl vs Dumbbell Front Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Front Squat |
|---|---|---|
| Beginner | 4 lb | 18 lb |
| Novice | 18 lb | 42 lb |
| Intermediate | 44 lb | 76 lb |
| Advanced | 81 lb | 121 lb |
| Elite | 127 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Front Squat |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 15 lb | 25 lb |
| Intermediate | 27 lb | 42 lb |
| Advanced | 42 lb | 63 lb |
| Elite | 59 lb | 86 lb |