Dumbbell Front Squat vs Dumbbell Reverse Wrist Curl

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Reverse Wrist Curl Difference Percent
Daily count 30 10 20 200%
Total lifts entered 15,432 14,024 1,408 10%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 76.3 lb 43.8 lb 32.6 lb 74%
Elite lift 174.1 lb 127.1 lb 47 lb 37%
Average bodyweight 167 lb 169.1 lb -2 lb -1%
Lifts analysed 730 535 195 36%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 41.9 lb 27 lb 15 lb 56%
Elite lift 86.4 lb 58.5 lb 27.9 lb 48%
Average bodyweight 139.9 lb 142 lb -2.1 lb -1%
Lifts analysed 0 0 0 -