Dumbbell Front Squat vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
14 |
106 |
-92 |
-87% |
| Total lifts entered |
15,701 |
83,030 |
-67,329 |
-81% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
34.6 kg |
34 kg |
0.7 kg |
2% |
| Elite lift |
79 kg |
72.5 kg |
6.5 kg |
9% |
| Average bodyweight |
75.8 kg |
73.8 kg |
2 kg |
3% |
| Lifts analysed |
730 |
3,598 |
-2,868 |
-80% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
19 kg |
21.2 kg |
-2.2 kg |
-10% |
| Elite lift |
39.2 kg |
46.7 kg |
-7.5 kg |
-16% |
| Average bodyweight |
63.4 kg |
62.8 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
