Male Strength Standards (kg)
| Strength Level | Dumbbell Front Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 19 kg | 20 kg |
| Intermediate | 35 kg | 34 kg |
| Advanced | 55 kg | 52 kg |
| Elite | 79 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 11 kg | 12 kg |
| Intermediate | 19 kg | 21 kg |
| Advanced | 28 kg | 33 kg |
| Elite | 39 kg | 47 kg |