Male Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 18 lb | 22 lb |
| Novice | 42 lb | 44 lb |
| Intermediate | 76 lb | 75 lb |
| Advanced | 121 lb | 114 lb |
| Elite | 174 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 25 lb | 27 lb |
| Intermediate | 42 lb | 47 lb |
| Advanced | 63 lb | 73 lb |
| Elite | 86 lb | 103 lb |