Dumbbell Front Squat vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
5 |
58 |
-53 |
-91% |
| Total lifts entered |
15,775 |
83,281 |
-67,506 |
-81% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
76.3 lb |
74.8 lb |
1.5 lb |
2% |
| Elite lift |
174.1 lb |
159.7 lb |
14.4 lb |
9% |
| Average bodyweight |
167 lb |
162.7 lb |
4.4 lb |
3% |
| Lifts analysed |
730 |
3,598 |
-2,868 |
-80% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
41.9 lb |
46.8 lb |
-4.9 lb |
-10% |
| Elite lift |
86.4 lb |
102.9 lb |
-16.5 lb |
-16% |
| Average bodyweight |
139.9 lb |
138.5 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
