Male Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 21 lb | 21 lb |
| Novice | 40 lb | 42 lb |
| Intermediate | 68 lb | 70 lb |
| Advanced | 102 lb | 106 lb |
| Elite | 142 lb | 146 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 17 lb | 14 lb |
| Novice | 29 lb | 27 lb |
| Intermediate | 46 lb | 45 lb |
| Advanced | 67 lb | 69 lb |
| Elite | 91 lb | 96 lb |