Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Power Snatch |
|---|---|---|
| Beginner | 25 lb | 72 lb |
| Novice | 44 lb | 110 lb |
| Intermediate | 71 lb | 159 lb |
| Advanced | 103 lb | 218 lb |
| Elite | 140 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Power Snatch |
|---|---|---|
| Beginner | 13 lb | 43 lb |
| Novice | 24 lb | 64 lb |
| Intermediate | 38 lb | 91 lb |
| Advanced | 55 lb | 123 lb |
| Elite | 75 lb | 157 lb |