Dumbbell High Pull vs Dumbbell Bulgarian Split Squat

Measured in kg

Dumbbell High Pull
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell High PullDumbbell Bulgarian Split Squat
Beginner9 kg10 kg
Novice17 kg18 kg
Intermediate28 kg30 kg
Advanced42 kg44 kg
Elite57 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell High PullDumbbell Bulgarian Split Squat
Beginner5 kg6 kg
Novice9 kg11 kg
Intermediate15 kg18 kg
Advanced23 kg26 kg
Elite31 kg36 kg