Dumbbell High Pull vs Dumbbell Bulgarian Split Squat

Measured in lb

Dumbbell High Pull
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell High PullDumbbell Bulgarian Split Squat
Beginner20 lb22 lb
Novice37 lb40 lb
Intermediate61 lb65 lb
Advanced92 lb97 lb
Elite127 lb132 lb

Female Strength Standards (lb)

Strength LevelDumbbell High PullDumbbell Bulgarian Split Squat
Beginner11 lb13 lb
Novice20 lb24 lb
Intermediate33 lb39 lb
Advanced50 lb58 lb
Elite68 lb80 lb