Dumbbell Incline Y Raise vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 6 lb | 25 lb |
| Novice | 23 lb | 47 lb |
| Intermediate | 50 lb | 76 lb |
| Advanced | 88 lb | 113 lb |
| Elite | 134 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 5 lb | 12 lb |
| Novice | 13 lb | 25 lb |
| Intermediate | 26 lb | 44 lb |
| Advanced | 44 lb | 68 lb |
| Elite | 64 lb | 96 lb |